Stanford Sports Performance Camp is a comprehensive performance enhancement program open to any and all athletes of all skill levels and training experience. Our experienced certified coaches are committed to providing a positive, confidence-building training environment where athletes are encouraged to work diligently, give their best effort, and enjoy the process of self-improvement. While athletes are challenged to push themselves, safety will always be our top priority. All camp attendees will receive detailed instruction on proper exercise technique, and technical mastery is required before progressing to heavier loads.
The goal of our program is to develop the complete athlete – explosive, strong, fit, and durable. Each intensive workout will address several components of athletic performance enhancement and injury prevention, including speed, power, agility, strength, mobility, core stability as well as energy system development. Additionally, our campers will have the unique and memorable experience of training in the same state-of-the-art weight room facility as Stanford’s numerous National Championship Teams and Olympic Athletes.